3 PM - 8 PM (Mon - Fri)
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Teen/Adult (14+)
Teen/Adult (14+)
Teen/Adult (14+)
Teens/Adult (all belt levels)
Teens/Adult (all belt levels)
At McBride OMAC Taekwondo, our teen and adult programs welcome students of all skill levels, from complete beginners to experienced martial artists. Whether you're looking for a great workout, stress relief, self-defense skills, or a confidence boost, Taekwondo offers a dynamic and engaging way to achieve your goals. Our classes combine stretching, high-intensity cardio, and strength training while teaching essential blocking, striking, and self-defense techniques. Many of our students find that training enhances their focus, discipline, and overall well-being in both personal and professional life.
At McBride OMAC Taekwondo, our teen and adult programs welcome students of all skill levels, from complete beginners to experienced martial artists. Whether you're looking for a great workout, stress relief, self-defense skills, or a confidence boost, Taekwondo offers a dynamic and engaging way to achieve your goals. Our classes combine stretching, high-intensity cardio, and strength training while teaching essential blocking, striking, and self-defense techniques. Many of our students find that training enhances their focus, discipline, and overall well-being in both personal and professional life.
Empower your body, focus your mind, elevate your life
Total-Body Fitness & Stress Relief: Boost endurance, strength, and flexibility while letting off steam in a positive environment.
Total-Body Fitness & Stress Relief: Boost endurance, strength, and flexibility while letting off steam in a positive environment.
Total-Body Fitness & Stress Relief: Boost endurance, strength, and flexibility while letting off steam in a positive environment.
Practical Self-Defense Skills : Learn effective techniques for real-world situations, including blocks, strikes, and situational awareness.
Practical Self-Defense Skills : Learn effective techniques for real-world situations, including blocks, strikes, and situational awareness.
Practical Self-Defense Skills : Learn effective techniques for real-world situations, including blocks, strikes, and situational awareness.
Mental Focus & Personal Growth: Gain confidence, discipline, and a sense of purpose on and off the mats.
Mental Focus & Personal Growth: Gain confidence, discipline, and a sense of purpose on and off the mats.
Mental Focus & Personal Growth: Gain confidence, discipline, and a sense of purpose on and off the mats.
inquire now!
Want to sign up for a free trial, learn more about our classes, or join our After-School program?
Fill out the form below and a member of our team will get back to you shortly!
McBride OMAC Taekwondo
inquire now!
Want to sign up for a free trial, learn more about our classes, or join our After-School program?
Fill out the form below and a member of our team will get back to you shortly!
McBride OMAC Taekwondo
inquire now!
Want to try a class, learn more about our programs, or enroll your child in our After-School program?
Fill out the form below and a member of our team will get back to you shortly!