Competition Team

kyorugi (sparring)

Our Kyorugi Competition Team is designed for students who want to sharpen their sparring skills through intensive, tournament-style training. Athletes learn Olympic-style techniques, develop strategic timing, and build the physical conditioning necessary to thrive under pressure. Coaching focuses on real match scenarios, video analysis, and adapting to different opponents.

Train to compete with speed, strategy, and strength.

Speed, strategy, and spirit—fight with purpose

Tactical Coaching for Point-Scoring: Learn how to read opponents and control matches using World Taekwondo rules.

Explosive Conditioning & Drills: Build agility, speed, and endurance specific to sparring performance.

Mindset Training for High-Stakes Matches: Develop calm under pressure and mental strategies for peak performance.

poomsae (Patterns)

Our Poomsae Competition Team focuses on mastering the technical elements of traditional and creative forms. Students train to perform with precision, balance, and fluidity, preparing for high-level evaluations by certified judges. Emphasis is placed on improving presentation, power, and poise through detailed breakdowns and personal feedback.

Master the art of precision, power, and presentation.

Precision in motion, power in every stance

Technical Precision & Flow: Refine stances, transitions, and rhythm for maximum scoring impact.

Judging Criteria Awareness: Train with a clear understanding of what referees are looking for at each belt level.

Performance Feedback & Analysis: Break down your form to improve accuracy and elevate presentation.

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McBride OMAC Taekwondo

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Want to try a class, learn more about our programs, or enroll your child in our After-School program?

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inquire now!

Want to sign up for a free trial, learn more about our classes, or join our After-School program?

Fill out the form below and a member of our team will get back to you shortly!

McBride OMAC Taekwondo